PTTOW! NXT · YOUR SESSION TAKEAWAYS
TAKE THE PRACTICE
INTO YOUR NEXT MOMENT.
Thank you for practicing with Devin and Katrina. Come back here to reconnect with the skills, use your breath intentionally, and choose how you respond.
The goal isn’t control. The goal is choice.
START HERE
Meet the moment.
Notice where you are. Recognize what you need. Choose a practice below and keep your breathing comfortable.
⚠️ Caution, for educational purposes only. Not medical advice, diagnosis, or treatment. Consult your healthcare provider before participating. Breathe gently without strain. Do not use while driving or in water. Stop immediately if you experience dizziness, shortness of breath, or discomfort, and return to normal breathing.
“It’s become a habit for performing at my best.”
Malachi Bierstein, CEO, ScienceMedia
YOUR REMINDER
Pause. Breathe. Feel. Think. Act.
PAUSE · Interrupt automatic momentum.
BREATHE · Notice your breath and adjust when useful.
FEEL · Sense your body, your intuition, and what’s happening around you.
THINK · Discern what matters and consider your options.
ACT · Choose your next response.
Flexible cues, not rigid steps. You can return to any of them as the moment unfolds.
PUT IT INTO PRACTICE
One real moment.
A little space.
Choose a situation coming up this week. A decision, a difficult conversation, or a moment when you want to show up differently.
Before: Take a few minutes to practice with the tool below. Keep your breathing comfortable.
During: Notice what changes. Use the cues to make room for your next response.
After: What did you notice? What helped? What will you try next time?
Put a three-minute practice appointment in your calendar. Repetition is how the experience becomes a usable skill.
“What stood out to me was the time-to-benefit ratio.”
Dave Long, Co-Founder, Orangetheory Fitness
KEEP GOING
Bring this to your team.
Or make it personal.
Want to apply these skills to the demands of your work and life? Talk with us about a leadership experience, team training, or private performance training.